Jumat, 26 Juli 2013

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Relentless: From Good to Great to Unstoppable, by Tim S. Grover

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Relentless: From Good to Great to Unstoppable, by Tim S. Grover

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and dozens more—and made them greater. Now, for the first time in paperback, he reveals what it takes to get those results, showing you how to be relentless and achieve whatever you desire.

Fore more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwayne Wade, and dozens more—and made them greater. Now, for the first time ever, he reveals what it takes to get those results, showing you how to be relentless and achieve whatever you desire.

Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

  • Sales Rank: #2495 in Books
  • Published on: 2014-03-11
  • Released on: 2014-03-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.37" h x .70" w x 5.50" l, .66 pounds
  • Binding: Paperback
  • 272 pages

Review
"Tim Grover is the master of mental toughness. This book is the blueprint for discovering what you are capable of achieving, getting results you never imagined, reaching the highest level of success--and then going even higher." (Kobe Bryant)

"I consider Tim Grover to be second to none in his knowledge of sports training, and he was an invaluable part of my training program. He is a take-charge person, with a deliberate but energetic and enthusiastic technique." (Michael Jordan)

"Tim Grover’s insight into leadership and excellence has taken the greats to the top, and his book will do the same for you. Relentless is about breaking the rules that hold you back and trusting your instincts to take you where you want to be."

(Mike "Coach K" Krzyzewski, Duke University and USA Men’s Olympic Basketball head coach, and bestselling author of Leading with the Heart)

“This book will do for you what Tim has done for me--take you to the next level, and show you how to be the best at whatever you do. I have unbelievable trust and faith in him.”

(Dwyane Wade)

"In all the years that I coached, inspired and trained world class athletes there was no better resource to collaborate with than Tim Grover." (Pat Riley, 8-time NBA champion and NBA Hall-of-Fame coach)

"If you compete at anything--sports or business or life--you need this book. No one knows more than Tim Grover about competitive intensity, killer instinct and crushing the other guy. He is the best at what he does: Creating champions." (Charles Barkley)

“Grover finally marches the public behind the curtain of decades of work with the likes of Jordan and Kobe Bryant, a riveting read that balances the illumination of the work of those stars and how it can apply to everyone else. . . Magnificent.” (Adrian Wojnarowski Yahoo! Sports)

Straight up. Relentless...is one of the best books I've ever read. (Jim Rome)

“An opus on successful thinking.” (Sun Sentinel)

"A must-read... Grover calls upon his decades of experience working with the world's most eliteathletes to dissect what it takes not just to succeed, but to be the absolutebest." (Stack.com)

About the Author
Tim S. Grover is the preeminent authority on the science and art of achieving physical and mental dominance. Since 1989, he has been the  CEO of Attack Athletics, travelling the world training, consulting, and speaking about the principles of athletic excellence, relentless drive, and mental toughness to athletes, coaches, and business leaders. He is the author of Relentless: From Good to Great to Unstoppable. He is based in Chicago.

Shari Lesser Wenk, co-writer of the bestselling Start Something by Earl Woods and the Tiger Woods Foundation, has worked on sports books as a literary agent, editor, and ghost writer since 1983. She lives in Chicago.

Excerpt. © Reprinted by permission. All rights reserved.
Relentless #1. WHEN YOU’RE A CLEANER . . . . . . You keep pushing yourself harder when everyone else has had enough.


When you work with highly successful, high-profile people, there’s a saying you live by or you won’t be in that world for long: those who talk don’t know, and those who know don’t talk.

I don’t talk.

My clients have enough exposure in their lives; they have to know that what we do in their private training belongs to them. If I don’t have their complete trust, nothing gets done.

For that reason, little has ever been revealed about how I train my players, what goes on in the gym and everywhere else we work, and how we get the results that make the best even better.

But if you’re willing to take this journey into the world of intense competition and achievement, I’m willing to talk about what I’ve learned from working with the greats for more than two decades, how I work with my athletes and how I’ve come to know what I know, what they’ve taught me and what I teach them.

I want you to be able to take all of this and use it as a framework for yourself to achieve whatever you desire. You don’t have to worry about training like a professional athlete—that’s a full-time job, and anyone who says you can “train like a pro” by reading a book is just trying to sell you a book. The book might be a good start, but let’s be honest: you train like a pro by committing to work at the highest level of intensity, every moment, in everything you do, constantly working on your body, your skills, your preparation, leaving no detail to chance. It’s not something you can do for thirty minutes in the morning, then head to work or school or wherever your other obligations take you.

But you can take an elite athlete’s mentality and use it to succeed at whatever you do. Absolutely everything in this book can be applied equally to athletics or business or school or anything else you do in the world.

Because no matter what you want for yourself, whether your ambitions take you to the gym or the office or anywhere else you want to be, your ultimate power source will come from the neck up, not the neck down.

In sports, we spend so much time on the physical component—training, working, pushing the human body to be faster and stronger and more resilient than most people ever thought possible. And then eventually, we get around to paying some peripheral attention to mental conditioning.

That’s completely backward. Excellence isn’t only about hitting the gym and working up a sweat; that’s the smallest part of what you have to do. Physical ability can only take you so far.

The fact is, you can’t train your body—or excel at anything—before you train your mind. You can’t commit to excellence until your mind is ready to take you there. Teach the mind to train the body.

Physical dominance can make you great. Mental dominance is what ultimately makes you unstoppable.

You will never have a more powerful training tool than this: get your mind strong, so your body can follow. The true measure of an individual is determined by what you can’t measure—the intangibles. Anyone can measure weight, height, physical strength, speed . . . but you can’t measure commitment, persistence, or the instinctive power of the muscle in your chest, your heart. That’s where your true works begins: understanding what you want to achieve and knowing what you’re willing to endure to get it.

I want guys who want to work as hard as I do. I’m going to be relentless in my own pursuit of excellence, and I expect you to do the same. It’s my name on the work we do together, and it’s your name on the jersey. That better mean as much to you as it does to me.

And if you have to ask whether you can handle it, you can’t.

When I train my athletes, it’s a dictatorship with three rules: show up, work hard, and listen. If you can do those three things, I can help you. If you can’t, we have no use for each other. I will bust my ass for you every way possible, but I expect you to do the same for yourself. I’m not going to work harder than you do for your benefit. Show me you want it, and I’ll give it to you.

But we have to do this my way. No disrespect to your team trainer or dad or massage therapist, but if they knew how to handle the details of your situation, or if you knew how to do it yourself, you wouldn’t be here. What we’re going to do together is maybe 20 percent physical, and the rest is mental. You already have the talent; my job is to show you what you can do with all that talent so you can bust out of that cage holding you back. You may not like what I tell you, but if you stay with it, you’ll see the rewards. Without a doubt, I’ve had plenty of players who aren’t worth $2 million getting paid ten times that because they’re in my program, they stick with it, and that means something to the teams. If you’re working with me, they know you’re serious.

If you’re a professional, that means you’re managing your career and we’re going to approach it that way. Your body is a business you have to take care of, or the business goes away, and if you forget that, believe me, I will remind you. I’m not here to draft on your fame or your success. I expect us both to commit to hard work and dedication, and hopefully the result will be a professional relationship we can both be proud of. I see so many trainers who want to be friends with the players, trying to keep them happy for fear they’ll lose a big-name client, going easy when the players say, “Enough.” Believe me when I say this: I don’t need to be your friend. You already have plenty of friends to tell you how great you are. What you and I do together is professional, not personal. If we end up being friends, that’s great, but it’s more important to me that we take care of your career and your future.

Some players like to be involved in planning what our work will entail; others are content to let me handle the details. Kobe wants to be part of figuring out what we have to do together; Michael was the same. Kobe will come to me and say something like, “Listen, when I jump off with my left leg I’m getting a pain in my knee.” So I’ll go back and retrace his steps: When did you start feeling it, what part of the game? Then I’ll go to the video and replay everything he did, looking for something that might have affected that knee. Or was it something we did together working out? And I’ll go through all the exercises to see if we might have aggravated something. I can say to him, “Remember in the Utah game, during this play, when this and that happened . . . ?” And he’ll know what I’m talking about, we’ll review the situation, until I can eventually say to him with some certainty, “I think your knee problem might have started there, and now we need to do this and that to fix it.” Total collaboration.

So I’m happy to listen to your input and ideas, but once you’re working with me, you agree to let me do what I do. No options. Most people have too many options, and they rarely choose the tougher one. Do you want to work out for ninety minutes or thirty minutes? Most people take the thirty minutes. Here, try this, but if it’s too hard, we can make it easier. And they automatically make it easier. So I’m not giving you options. Nothing for you to think about. Let me do all the thinking for both of us. I’m making your life easy by doing all the homework and giving you the answers to the test. Just show up, work hard, and listen. That’s your part of the deal. Do the work.

Do. The. Work. Every day, you have to do something you don’t want to do. Every day. Challenge yourself to be uncomfortable, push past the apathy and laziness and fear. Otherwise, the next day you’re going to have two things you don’t want to do, then three and four and five, and pretty soon, you can’t even get back to the first thing. And then all you can do is beat yourself up for the mess you’ve created, and now you’ve got a mental barrier to go along with the physical barriers.

For my guys, I’m the thing they don’t want to do. For you, maybe it’s something at the office or at home or at the gym. Either way, you have to do those things or you can’t improve, you can’t be the best, and you sure as hell can’t call yourself relentless.

Cleaners do the hardest things first, just to show there’s no task too big. They might not be happy about it, they don’t ever love it, but they’re always thinking about the destination, not the bumpy road that takes them there. They do whatever they have to because they know it’s necessary, and you usually don’t have to tell them twice. More likely, while everyone else is slumped over in complete exhaustion, they’ll want to do it all again, and then they’ll say the second time was the best.

Of course, most highly successful people aren’t accustomed to being told what to do. Yes, I know the team staff doesn’t make you do this, that’s the problem; they can’t throw your ass out when you don’t show up or you refuse to do the work. I can. The hot tubs, the cold tubs, the therapies, the late nights . . . once we’re working together, it’s not up to you. Cooperation is mandatory. If you big-time someone on my staff and refuse to get in that cold tub, he’ll tell me so I can tell you, “Get in the fucking tub.” And unless something dramatic has happened to you in the last twenty-four hours that I don’t know about and you can change my mind, you’re going to get in the tub.

Yes, I know it’s uncomfortable. I’m not telling you to love it. I’m telling you to crave the result so intensely that the work is irrelevant. If it makes you feel better, I don’t make things comfortable for myself either. I could take these great athletes, maintain their level of fitness, keep them healthy, and everyone would be content. But the challenge for me is taking someone great and making him even better. Michael, Kobe, Dwyane, my Hall of Famers—Hakeem Olajuwon, Charles Barkley, Scottie Pippen—and so many others . . . they come to me because they’re not satisfied staying where they are, they’re committed to enduring the pain and discomfort of improving on near-perfection, and they know I’ll push them until they exceed their goals. If you start with someone average, someone with limited expectations, everything is an improvement. Anyone can do that job. But when you work with someone who’s already the best in his field, the opportunity for improvement is a lot less obvious. I’m looking for every detail, every slight variable, to see what we can work on, anything to get the slightest edge. In the early days, I trained only Michael; later we added some Bulls teammates. Michael used to say, “I don’t pay you to train me, I pay you not to train anyone else.” He didn’t want anyone else to get that edge.

And while that sounds flattering, here’s the truth: no trainer or coach or expert can make you good or great or unstoppable if you’re not going to do the work, if you’re waiting for someone to make it happen for you. It’s on you. And that’s why I’m telling you all of this, not because I want you to know what I do for my guys, but because I want you to know what you have to do for yourself.

Bottom line if you want success of any kind: you have to be comfortable being uncomfortable. Every time you think you can’t, you have to do it anyway. That last mile, the last set, the last five minutes on the clock. You have to play the last game of the season with the same intensity as you played the first. When your body is screaming and depleted and telling you, “No way, asshole,” you work harder and tell yourself, “Do it. Now.”

You control your body, it does not control you. You shut out the fear and emotion and physical stress and you do the thing you dread. You don’t go through the motions and watch the clock until it’s over. You invest in what you started, pushing yourself again and again beyond where you’ve already been.

This is not a Hollywood movie or a shoe commercial with a thumping sound track and special effects. No drama. No fantasy endings. If you want a feel-good story about a trainer bringing a guy from ruin to riches with a warm, fuzzy ending, go watch a Rocky movie. This is real life. If you pass out in the middle of one of my workouts, I’m not standing over you to coax you back onto your feet with compassion and support. I’m going to make sure you’re breathing, and then I’m leaving you right there. When you finally come around and you’ve cleaned up your puke, come find me and we can get back to work.

We always get back to work.

I’m always thinking up new ways to see how I can push someone, shock the body and rock the mental stamina. If you do what you always do, over and over, you’re always going to get the same result. My goal is to make it so challenging in the gym that everything that happens outside the gym seems easy. The work is about testing yourself and preparing all your options, so when you’re performing, there’s nothing to think about. Do the work before you need it, so you know what you’re capable of doing when everyone else hits that panic button and looks at you. Anything you do with me will be so much harder than you’ll ever experience in a game situation, you won’t have to think about what’s happening. You’ll just know, and your body will follow.

You tell me your limit, and I’ll show you how much more you can do. The question is, what is that limit? When Kobe suffered a broken nose and a concussion in the All-Star Game, he was insistent on playing in the Lakers’ next game. Why? He had to know how his body would respond to the trauma, and what he was capable of doing under those circumstances. Few people know what they’re truly able to accomplish, and even fewer want to find out.

Can I push you beyond your limit and not break you? How far can you go, and are you willing to go there? You have to be with me 100 percent, not thinking about what you’re doing tonight or the bills you have to pay. Complete focus for complete results.

When I get focused with a client, I’m watching everything: facial expressions, heart rate, how he’s sweating, which leg is shaking, everything down to the smallest detail. Then I take all that information, process everything, and decide: Am I willing to push this a little bit further? Because if I do, his progress is going to double in half the time. But he has to be willing to deal with what I’m asking of him.

A lot of my work has involved bringing athletes back from serious injuries and surgeries, and I always tell a player that when I return him to the game, he won’t be the same as he was, he’ll be better. He has to be better. Because if he comes back just as he was when he got hurt, he’s probably going to get hurt again. So I make him do more than he’s ever done and push him harder than he’s ever worked, so he can be stronger and more powerful than he was before.

But that fear component is a powerful obstacle, and often when we first get started, these guys are just scared to move. For the first time in their lives, they can’t rely on their physical abilities or control their own motion, and now they’re afraid of their own bodies. It’s one of the biggest obstacles to recovery; they no longer want to move. And when you’re an athlete who doesn’t want to move, you lose your hunger and focus, especially when there’s a guaranteed contract with your name on it. Remember when you were a kid and an injury might have meant losing your spot on the team, so you fought like hell to come back to action? You’d throw some dirt on it and get back in the game. Not the case at the pro level. But only the individual knows whether he’s ready. I don’t care what an X-ray or MRI says; if he’s not mentally ready, he’s not ready.

So we go back to the fundamentals. We’re going to walk, we’re going to move your shoulder, we’re going to take everything one step at a time. Small moves to rebuild your confidence. The small moves eventually add up to big changes. Every two or three days, we’re going a little farther out on the limb, trying a little more, making progress.

But I’m not going to make it comfortable. Why should I? Comfortable makes you good. We’re going for unstoppable, and there’s a price to pay for that. I’m not going to hurt you, but if you don’t trust me to take you where you have to go, we can’t get this done. I’m never going to put you in a situation you’re not ready for, but I’m going to put you in that situation quicker than most people would. Because if I allow you to get there at your own pace, we’re never going to get there.

People are always asking me about the secrets and tricks I use to get results. Sorry if this disappoints you: There are no secrets. There are no tricks. If anything, it’s the opposite: Whether you’re a pro athlete or a guy running a business or driving a truck or going to school, it’s simple. Ask yourself where you are now, and where you want to be instead. Ask yourself what you’re willing to do to get there. Then make a plan to get there. Act on it.

There are no shortcuts. I don’t want to hear about workouts you can do in five minutes a day, or twenty minutes a week; that’s total bullshit. Those workouts “work” for people who have never moved off the couch, and now they’re moving for five minutes so they’re burning a few calories here and there. Look, if you’re three hundred pounds and you’ve never done anything, and I get you working out twice a week for a month, maybe you’ll drop a dozen pounds. If you usually consume two bags of chips and a liter of soda every night, and then you drop down to only one bag of chips and a can of soda every night, your body might respond to the calorie reduction and drop a little weight. But I wouldn’t call that “fitness,” and I detest the so-called programs that lie to people and offer ridiculous promises based on nonsense. Don’t tell me about a workout that’s “easy” and done in the “comfort of your home.” Any workouts involving the words easy and comfort aren’t workouts. They’re insults. You can work out at home, but if whatever you’re doing makes you feel “comfort,” something is very wrong.

This is your life. How can you not invest in that? I’m not just talking to the athletes here, but to anyone who places value on success. Picture a highly successful guy who has accomplished so much, but he’s a hundred pounds overweight because he’s driven by a food addiction he can’t control, and he’s content being an unhealthy multimillionaire. He’s got all the financial success in the world, people admire and respect him for it, and he has no problem finding so-called friends to help him spend his money. But he’s too fat to have decent sex or do other physical activity, he’s going to drop dead twenty years early, and all his hard work will end up as someone else’s inheritance. How’s that financial success working then?

People refuse to work out or control their diets because it’s not comfortable for them. But how comfortable can it be to drag around all that extra weight and all the physical problems that go along with it? Back pain, joint issues, shortness of breath, diabetes, heart problems . . . I’d estimate 85 percent of all physical discomfort comes from being overweight. Explain to me: If you can choose between being uncomfortable because you’re overweight and sick, or uncomfortable because you’re sweating at the gym three times a week, why do so many people choose the discomfort that leads to complete physical failure?

I get a lot of calls from guys who need to manage their weight. They’ve seen every nutritionist and dietician on earth, and they’re still walking in with bags of fast food. But if you let me do what I have to do, we can get that weight off in a few weeks. We took a hundred pounds off Eddy Curry so he could sign with the Miami Heat in 2012, and we can help you with those thirty pounds you need to lose before training camp.

But you have to be willing to do the work. Last year I got a call from a baseball agent whose client was a pitcher needing to drop forty pounds before spring training. One day before he was supposed to start the program I set up for him, he decided he’d rather take the weight off on his own. I asked him, Are you sure? It’s not that easy to drop forty pounds, especially when you put the weight on over a lot of years due to bad eating and poor workout habits. No, he was sure, that was his decision. Good luck, I told the agent, he’ll be out of the game in eight months.

I was wrong on that one, he was gone in four.

If you come to me to drop weight, you better have your last meal before we get started. I’ve got five weeks to get you in shape; we’re starting the minute you walk in the door, and if you don’t cheat, if you don’t swipe a few fries off your buddy’s plate or sneak a few beers at your cousin’s wedding, you’ll drop twenty pounds in the first three weeks. I’ll give you the meals, I’ll give you a list of everything you can eat and everything you can’t. I’ll send someone to cook for you. I’ll sit down with your wife or mom and explain how much sugar is in the two gallons of orange juice you’re putting down every day. But you have to follow the rules.

Believe me, if you really want to know what someone is made of, watch them go through sugar detox. This isn’t a “low carb” diet or Atkins knockoff; we’re talking zero sugars. And since most people have no idea how much sugar is hiding in most foods, I give them a written guideline of what they can and can’t eat, with a warning that says, You’ll know the program is working when you get a headache right behind one eye and you want to throw up. Within the first two days, they twitch, get hot and cold sweats, terrible gas, crazy thirst, and then they get shakes that only heroin and cocaine addicts can understand. I’m taking every ounce of sugar out of your body for ten days. After two horrible days, it starts getting better. And if you cheat, I’ll know. I make all my trainers go through it so they know what it feels like.

A guy will come into the gym during his detox and I’ll ask how he feels. Fine, he says, just fine. Hmm.

Next day I ask him again: How ya feeling? Feeling great, no problem, he says.

I give it one more day. Feeling okay? Following the diet? Yep, all good.

Okay, you’re a fucking liar. You want to screw this up, do it somewhere else. I know it’s not easy, but you can’t stay in your comfort zone and expect results. Challenge yourself. Don’t be afraid to be uncomfortable. We can’t help people committed to failure.

I love the guys who want results so much they’ll fight me to do more than they’re supposed to. I’ll tell them if they’re not ready, but I’d rather see a guy trying to sneak in some extra work than blow off a workout because he has to go shoot a magazine cover or promote a shoe. The work they do with me makes all the other stuff possible. Not the other way around.

After Dwyane’s knee surgery in 2007, he was in the weight room working on a drill that I make every player do after rehabbing from ankle, knee, or hip surgery before he gets the green light to play: stand on a forty-eight-inch padded cylinder, then jump down to the floor and up onto another forty-eight-inch cylinder. Not easy, physically or mentally. It shows me whether his body can withstand the stress, but equally important, whether his head is ready to trust his body, or if he’s fearful about his ability to perform. Because the key isn’t the physical challenge of jumping up, it’s overcoming the fear of jumping down.

So Dwyane was going through this drill, with numerous other players working out nearby. A few days later, my trainers started telling me all the other guys were secretly trying it too, sneaking into the weight room when no one was in there, bounding up and down these cylinders just to see if they could do what Dwyane did. And most of these guys hated jumping drills, but they had to know how they measured up. With Cleaners, there’s no off-switch. They’re always on.

One of my biggest challenges is keeping the ball away from a guy who isn’t supposed to be playing yet. When I get these great players recovering from injuries or surgeries, I set up a detailed plan for their rehab and return, and the last thing they’re going to be allowed to do is walk onto the court. But try telling that to a guy who has never spent five minutes without a ball in his hand.

Perfect example: the great Charles Barkley, probably the most athletically gifted individual I’ve ever seen, and a Cleaner in every way. Charles was working with me after knee surgery, and he was not happy when I said he and his postsurgical torn patella had to stay off the court as long as he was in an immobilizer.

He looked at me with that death stare and demanded a ball. Then he stood under the basket and dunked ten times off the healthy foot. Dunked. Ten times. One foot. The boot never touched the ground.

Those are the guys I want, the badasses who will take chances and push themselves. I can tell everything about a guy within the first three days of working with him. On the first day, he’ll show up ready to go, and I’ll make him work like he never worked before. The second day, when he wakes up feeling aches in body parts he didn’t even know he had, it’s going to be tempting to blow off our workout. But it’s only day two and he’s only sore in his upper body because that’s what we worked on, so he’ll usually show up for more. But by day three, after we’ve worked both the upper and the lower body and his muscles are screaming from the lactic acid, I’ll know everything I need to know, because he’s going to be completely miserable from the first two days. Forty-eight hours, that’s the test. If he keeps showing up despite the pain and exhaustion, we’re good to go. If he tells me he can’t make it . . . he’s in the wrong place. There are plenty of trainers out there who will work that way. Not me. Get comfortable being uncomfortable, or find another place to fail.

Most helpful customer reviews

63 of 68 people found the following review helpful.
To Read or Not to Read
By Steve Shull (smscoach@aol.com)
It is very interesting to read the reviews on this book from being very positive to very negative. I certainly understand why some people did not see value in the book. There is nothing really personal about this book. It felt to me like the author had his hands tied in terms of sharing his experiences in detail. There is not any "how to" information or real strategies. When one reviewer says this is not a book, but a mantra... I get his point of view. That being said, I believe the book can really make you think about your life and how you want to show up. When I put the book down, the question I asked myself was, "Do I want to be the very best at what I do?" Not my best, the very best!! I think this is an awesome question that can change your life if you want. From my perspective this book did give me more insight into the mindset of people like Michael Jordan and Kobe Bryant. Like them or hate them, they are fierce competitors and the book has inspired me to find "another gear" and take what I do to a whole new level. I did draw motivation from the book that will stay with me. I believe people who are succeeding in life and want to go even further will relate to a lot of what is said in the book. It will give them deeper insights into things they already think about. And one of the main points in the book is... WE ALREADY KNOW WHAT TO DO!! What just need to be reminded on a daily basis - DO THE WORK!! In order to succeed in life you must stop questioning your abilities and start trusting your instincts and intuition more and more. Stop waiting for someone to tell you what to do and start taking the action you need to take. If you think hard enough, this book will open some new doors for you.

15 of 16 people found the following review helpful.
You only live once... Live legendary
By Amazon Customer
I had to come back and write this review because some of the negative reviews they're displaying on the main page almost talked me out of buying this book! Then I thought to myself.. "Man, who am I going to listen to? Some weak scrubs who took the time out of their day to write a poor review on Amazon OR a highly successful trainer who has been the go-to guy for some of the top basketball legends who ever played?"
So I bought the book.

BOOM! It nails it. I can relate to a lot of what he says. I've always known that there are just a lot of weak people out there that can't keep up or perform at top levels. That's not something to ignore and say "oh everybody is special in their own way" or "i'm sure he's a nice person so it's okay" - when it's time to perform you have to perform! End of story. This book is for the people who can (or at least have the desire and are working on being able to) perform at top levels. It goes into the mindset of a high achiever. It gives you permission to act the way you already know you want to act deep down inside. If you always listen to the weak people and their beliefs on how you should behave it begins to tame your inner beast! This book is a breath of fresh air in a world where there's an epidemic of mediocrity and conformity and weakness.

7 of 7 people found the following review helpful.
Repulsive and amoral. The most self centered personal philosophy ...
By 1stID
Repulsive and amoral. The most self centered personal philosophy I have come across. I wouldn't follow this guy or anyone with this belief system anywhere. It's difficult for me to believe that anyone at this level of success is this selfish. Tim Grover's definition of a "Cleaner" is the absolute counterpoint to true leadership; however, he describes them as having ultimate leadership role/control. I don't care how many rings are on your hand, real leaders put people first, period. Sadly, I believe there are people out there that either aspire to be or already consider themselves "cleaners".

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Relentless: From Good to Great to Unstoppable, by Tim S. Grover PDF
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Selasa, 02 Juli 2013

[A156.Ebook] Download Ebook OCR Media Studies for A2, by Julian McDougall

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OCR Media Studies for A2, by Julian McDougall

Written for the latest OCR A2 Media Studies specification by an expert principal examiner, OCR MEDIA STUDIES FOR A2 THIRD EDITION is an invaluable resource, providing your students with extensive material to help them in their A2 exam and advanced portfolio work. Key features include: - in-depth, accessible material supporting the theoretical units to aid understanding of difficult concepts - synoptic links to highlight clearly where developmental work from the AS is required - extensive case studies that offer specific micro examples for students to connect to macro themes - activities that give your students ideas on how to take each theme area further - production tips to help your students to integrate theory and practice - practice tasks to help your students develop the confidence to evaluate their own work - exam-style questions that prepare your students for their exam - a section on study resources to equip your students with all the books, articles and websites they need to take each theme area to another level - a wide-ranging glossary that explains academic terminology and technical jargon. Additional online student resources are provided free, including step-by-step exemplars of tasks to guide students through their portfolio work. For teachers, extensive online teaching materials are available for purchase. Written in a highly accessible style, OCR MEDIA STUDIES FOR A2 THIRD EDITION engages with your students from the very start, helping your students to add real value to their Media Studies.

  • Sales Rank: #5683310 in Books
  • Published on: 2009-01-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.69" h x .43" w x 7.40" l, 1.10 pounds
  • Binding: Paperback
  • 208 pages

About the Author
Dr JULIAN McDOUGALL is Reader in Media and Education and Head of Creative Arts at Newman University College, Birmingham. He is the author of a number of bestselling media books, including OCR MEDIA STUDIES FOR AS (Hodder Education, 2008) and THE MEDIA TEACHER'S BOOK SECOND EDITION (Hodder Education, 2010). He is a principal examiner for a leading examinations board.

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Sabtu, 29 Juni 2013

[T207.Ebook] Fee Download Eye Tracking: A comprehensive guide to methods and measures, by Kenneth Holmqvist, Marcus Nystrom, Richard Andersson, Richard Dewhurst, Ha

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Eye Tracking: A comprehensive guide to methods and measures, by Kenneth Holmqvist, Marcus Nystrom, Richard Andersson, Richard Dewhurst, Ha

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Eye Tracking: A comprehensive guide to methods and measures, by Kenneth Holmqvist, Marcus Nystrom, Richard Andersson, Richard Dewhurst, Ha

We make 3-5 eye movements per second, and these movements are crucial in helping us deal with the vast amounts of information we encounter in our everyday lives. In recent years, thanks to the development of eye tracking technology, there has been a growing interest in monitoring and measuring these movements, with a view to understanding how we attend to and process the visual information we encounter.

Eye tracking as a research tool is now more accessible than ever, and is growing in popularity amongst researchers from a whole host of different disciplines. Usability analysts, sports scientists, cognitive psychologists, reading researchers, psycholinguists, neurophysiologists, electrical engineers, and others, all have a vested interest in eye tracking for different reasons. The ability to record eye-movements has helped advance our science and led to technological innovations. However, the growth of eye tracking in recent years has also presented a variety of challenges - in particular the issue of how to design an eye-tracking experiment, and how to analyse the data.

This book is a much needed comprehensive handbook of eye tracking methodology. It describes how to evaluate and acquire an eye-tracker, how to plan and design an eye tracking study, and how to record and analyse eye-movement data. Besides technical details and theory, the heart of this book revolves around practicality - how raw data samples are converted into fixations and saccades using event detection algorithms, how the different representations of eye movement data are calculated using AOIs, heat maps and scanpaths, and how all the measures of eye movements relate to these processes.

Part I presents the technology and skills needed to perform high-quality research with eye-trackers.
Part II covers the predominant methods applied to the data which eye-trackers record. These include the parsing of raw sample data into oculomotor events, and how to calculate other representations of eye movements such as heat maps and transition matrices.

Part III gives a comprehensive outline of the measures which can be calculated using the events and representations described in Part II. This is a taxonomy of the measures available to eye-tracking researchers, sorted by type of movement of the eyes and type of analysis.

For anyone in the sciences considering conducting research involving eye-tracking, this book will be an essential reference work.

  • Sales Rank: #531686 in Books
  • Published on: 2015-05-12
  • Released on: 2015-05-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.70" h x 1.20" w x 9.60" l, .88 pounds
  • Binding: Paperback
  • 560 pages

Review

"This practical book discusses both theoretical concepts and experimental design,
showing how data samples can be converted into meaningful representations (i.e.
fixations and saccades) using various algorithms. This is a reference that
should be in the library of researchers in this field." -- DOODY'S


About the Author

Kenneth Holmqvist, The Humanities Laboratory, Lund, Sweden,Marcus Nystrom, The Humanities Laboratory, Lund, Sweden,Richard Andersson, The Humanities Laboratory, Lund, Sweden,Richard Dewhurst, The Humanities Laboratory, Lund, Sweden,Halszka Jarodzka, Centre for Learning Sciences and Technologies, Heerlen, The Netherlands,Joost van de Weijer, The Humanities Laboratory, Lund, Sweden

Kenneth Holmqvist is an associate professor in Cognitive Science at Lund university, where he founded the eye-tracking laboratory in 1995, which later grew into the large Humanities Laboratory. He has worked in a large variety of eye-tracking-based research stretching from reading research and scene perception, over to newspaper reading, advertisement studies and gesture recognition in face-to-face interaction. Kenneth also has expertise in eye tracking used in applied areas, including decision making in supermarkets and research on safety in car driving and air traffic control. In 2000, Kenneth initiated regular master courses in eye-tracking methodology. In 2006, he founded the Scandinavian Conference on Applied Eye-tracking, and in 2008, the international LETA training courses in eye-tracking methodology. Kenneth is the initiator and main author of this book.


Marcus Nystrom received his PhD in Information Theory from the department of Electrical and Information Technology at Lund University, Sweden, in 2008, working with foveated video compression and scene perception. He currently works in the Humanities Laboratory at Lund University. His research interests span eye-tracking methodology in general and analysis of eye-tracking data in particular.


Richard Andersson is a PhD student in cognitive science and technician at the Lund University Humanities Laboratory. He teaches eye-tracking methodology and provides users with help during the formulation, building and analysis stage of the eye-tracking experiments.


Richard Dewhurst is presently a post-doctoral researcher at Lund University Humanities Laboratory, funded by the Swedish Research Council. He completed his PhD on training eye movements at the University of Nottingham in 2009, as part of the Cognition and Language research group. Prior to this he also obtained an MSc in psychological research methods from the University of Nottingham, and a BSc in psychology from the University of Wales, Bangor. His research focuses on attentional mechanisms and eye movements. More specifically how eye movement control changes with learning and experience, and how to devise and implement procedures for improving visual skills through training eye movements.


Halszka Jarodzka works as an assistant professor at the Centre for Learning Sciences and Technologies at the Open University of the Netherlands. She holds a Master degree in Psychology and a PhD from the Knowledge Media Research Center, both at the Eberhard-Karls University of Tuebingen, Germany. Halszka's research focuses on the use of eye-tracking and verbal protocols in educational psychology, in particular investigating characteristics of visual expertise with expertise difference studies as well as teaching of biological classi?cation or medical diagnosis based on visual observation and interpretation of dynamic scenes by means of eye movement modelling examples.


Joost van de Weijer defended his PhD thesis at the Max Planck Institute for Psycholinguistics in 1998. Thereafter he worked as a postdoc researcher at Johns Hopkins University, Baltimore, and at the Department of Linguistics and Phonetics in Lund. Currently, he is affiliated with the Centre for Languages and Literature and at the Humanities Laboratory, both at Lund University.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Fantastic in-depth overview
By gergelyrakoczi
This book is amazing, as it offers a fantastic overview to the eye tracking topic. It not only concentrates on hardware setups, analysis methods and parameter description but also summarizes all fundamental aspects of eye tracking research. In-depth investigations, an astonishing list of references as well as precise graphical illustrations make the book an essential tool for eye tracking researchers. A big THANK YOU for the authors. Well done, your work is a big help for my PhD study ...

1 of 1 people found the following review helpful.
Great book but it needs to expand the section on methods
By JM
I had the bought from two days, I read about two chapters before a colleague from overseas bought it from me (actually, he took it and paid me via Paypal). Now, I have to order the book again. The chapter on methodology is very good, it is worth the book. It fall short on the rest of the chapters, in particular when it comes to metrics. I would suggest for another edition, to expand the methodology part as it just one chapter.

If you are new to eye-tracking, this book might be for you, if you are looking for a comprehensive description on methods, this book is NOT for you.

0 of 0 people found the following review helpful.
The best eye tracking guide I have found
By Julia Wright
I highly recommend this book to anyone considering using eye tracking in their research. Not only does it address the theory behind eye-tracking measures, but the practical guide for selecting equipment, setting up the lab and experimental station are often overlooked aspects that leave novice researchers to rely on salesman advice (rather than understanding their true needs), or trying to conduct research in an inappropriate space that leaves their data rife with noise.

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Jumat, 21 Juni 2013

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, by Leon P. Baradat - Political Ideologies: Their Origins and Impact: 10th (tenth) Edition, by Leon P. Baradat

Will be shipped from US. Brand new copy.

  • Sales Rank: #3445636 in Books
  • Published on: 2009-03-18
  • Number of items: 2
  • Binding: Paperback

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Jumat, 07 Juni 2013

[K786.Ebook] PDF Download How To Draw Manga: Ultimate Manga Lessons Volume 1: Drawing Made Easy (How to Draw Manga (Graphic-Sha Numbered)), by Go Office, Hikaru Hay

PDF Download How To Draw Manga: Ultimate Manga Lessons Volume 1: Drawing Made Easy (How to Draw Manga (Graphic-Sha Numbered)), by Go Office, Hikaru Hay

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How To Draw Manga: Ultimate Manga Lessons Volume 1: Drawing Made Easy (How to Draw Manga (Graphic-Sha Numbered)), by Go Office, Hikaru Hay

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How To Draw Manga: Ultimate Manga Lessons Volume 1: Drawing Made Easy (How to Draw Manga (Graphic-Sha Numbered)), by Go Office, Hikaru Hay

The foundation for drawing manga begins with the artist copying the works of an admired manga artist. The artist learns the traits of the characters' faces and figures while replicating the eyes, the mouth, and other features and recreating the overall images projected. The first chapter of this volume painstakingly explains the artistic development process beginning with copying professional artists' work to the point where the beginning artist is able to produce his or her own original manga. The second chapter covers the basics of a character's face and body, as well as portraying backgrounds. Chapter Three demonstrates how characters from professional manga artists' work are portrayed.

  • Sales Rank: #1171768 in Books
  • Brand: Brand: Graphic-Sha
  • Published on: 2005-06-14
  • Original language: English
  • Number of items: 1
  • Dimensions: .51" h x 6.04" w x 8.06" l,
  • Binding: Paperback
  • 144 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

42 of 43 people found the following review helpful.
The Good 'n Bad
By Pumpkin
The Good:

Compared to the other How to Draw Manga series, I would say this book was a summary of every book in the series. With multiple artists and varying styles, it offers a beginning artist a definite edge and foundation for drawing manga. Not only does it show a more stylized version of manga, and also shows a more realistic version. This was one of the more useful books for head angles. The heads are a variety of , high, low, and side angles. This is very useful for a beginning artist so that their work doesn't look dull or monotonous.

The Bad:

I somewhat felt a little ripped off when I saw the price for such a small book. Also, it seems as if this book doesn't go deeply into each specific section. It's more of a 'general' help book. For instance, if you want to know more about anatomy, I recommend buying the 'Bodies and Anatomy' book in the How To Draw Manga series. This book is more of a 'overall' book.

In conclusion, I'd recommend buying this book if I was a beginner or intermediate. You can always improve as an artist. Hope you found this helpful.

4 of 4 people found the following review helpful.
Perfect For Begginer Manga Artist
By A Customer
This was my very firt book my daddy bought me and let me tell you, he made a smart decision on buying How To Draw Manga: Ultimate Manga Lessons! This book is great for the basics of Manga.

My personal favorite was the deep detail the author went into when drawing the head. I also liked how the author clearly showed the differences on age of the child, protagonist, younger adult, mother, and an elder.

I would recommend this book to all ages, only one page with minor, let me repeat, MINOR nudity. Overall, this was a pretty great book.

14 of 18 people found the following review helpful.
it's alright
By H. Thomas Lehmann
okay this is my first review ever so hang in there with me alright? Now I purchesed this book "How to Draw Manga: Ultimate Lessons vol. 1" mainly because I like the other HtDM books and I wanted to see what this had to offer me. When the book came I was expecting it to be as big as the other HtDM books. Boy was I wrong! it was as thick as the others but the hight and with were 'shorter' none the less the content of the book itself prooved to be of some help. The book itself starts off with the begining mini comic or 'manga' if you will then the table of contents, and then the actual material. The first chapter is all about the basics, starting with "practice by starting with copying" then it moves onto how to go and create your own charatures by showing you the basics of drawing (start with a rough general outline of blah blah blah then refine it and add detale blah blah blah). First they start with the head and face the move down to the torso, arms, and legs. In the book they also show examples of expressing emotions, depicting 'cool action poses', a little bit of sceanery, and how to properly hold your drawing tools. IN the book itself it says these are the goals it's trying to teach you:

1) The Basics of Faces

2) Basics of Figures

3) The ABC's of Tools ans Materials

4) Basic Background and Special Effect Techniques

and

5) Producing and Original Draft of Manga

In all it's a pretty helpful book; however it'll do you jack if you don't put it to use.. in other words keep on drawing. The book is only there to help you get ideas on how you may want it to look. It's not going to do it for you, or magically you'll be able to draw "manga" the instant after you read it.

Now I gave it 4 stars because for some reason I felt that it was lacking a little something in it.. other then that it's a great refference book for anyone, not just people who want to draw manga/anime, who wants to improve their drawing technique.

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Selasa, 04 Juni 2013

[Z229.Ebook] Free Ebook Solid Wood: Case Studies in Mass Timber Architecture, Technology and Design, by Joseph Mayo

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Solid Wood: Case Studies in Mass Timber Architecture, Technology and Design, by Joseph Mayo



Solid Wood: Case Studies in Mass Timber Architecture, Technology and Design, by Joseph Mayo

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Solid Wood: Case Studies in Mass Timber Architecture, Technology and Design, by Joseph Mayo

Over the past 10-15 years a renaissance in wood architecture has occurred with the development of new wood building systems and design strategies, elevating wood from a predominantly single-family residential idiom to a rival of concrete and steel construction for a variety of building types, including high rises. This new solid wood architecture offers unparalleled environmental as well as construction and aesthetic benefits, and is of growing importance for professionals and academics involved in green design.

Solid Wood provides the first detailed book which allows readers to understand new mass timber/massive wood architecture. It provides:

  • historical context in wood architecture from around the world
  • a strong environmental rationale for the use of wood in buildings
  • recent developments in contemporary fire safety and structural issues
  • insights into building code challenges
  • detailed case studies of new large-scale wood building systems on a country-by-country basis.

Case studies from the UK, Norway, Sweden, Germany, Austria, Italy, Canada, the United States, New Zealand and Australia highlight design strategies, construction details and unique cultural attitudes in wood design. The case studies include the most ambitious academic, hospitality, industrial, multi-family, and wood office buildings in the world.

With discussions from leading architectural, engineering, and material manufacturing firms in Europe, North America and the South Pacific, Solid Wood disrupts preconceived notions and serves as an indispensable guide to twenty-first century wood architecture and its environmental and cultural benefits.

  • Sales Rank: #337047 in Books
  • Published on: 2015-03-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.70" h x .90" w x 8.60" l, 2.16 pounds
  • Binding: Paperback
  • 358 pages
Features
  • Paperback: 358 pages
  • Routledge; 1 edition (March 4
  • 2015)
  • 10.7 x 8.6 x 0.9 inches
  • 978-0415725309

Review

The first proper book about timber construction this century.

As we come to terms with the consequences to the planet of our fossil fuelled civilization an urgent rethink is needed in how we design and build our buildings. Joseph Mayo’s inspiring book proposes a seed change in construction - a bright and sustainable future made from wood.

Andrew Waugh, Waugh Thistleton Architects

As one of the oldest and most versatile materials, wood has demonstrated its enormous potential in fascinating form anew in recent years. Impressive, too, is the modern, efficient manner in which this has occurred in architecture ― astonishingly enough in a situation where timber had largely disappeared from construction in the Western world. At all events, the haptic and visual qualities and the provenance of this rediscovered building material are unrivalled.

The present volume shows in unique form the state of development that solid timber construction has attained worldwide and conveys an impression of its enormous potential for the modern building economy.

Arthur Schankula, SCHANKULA Architekten

At a time when the use of wood is increasing so fast right across the world, this book will be of tremendous value in sharing knowledge of the huge variety of timber construction methods and details which are being developed, and thus in helping to establish wood as a standard construction material. The wealth of details, construction photographs and well researched background information will be of great interest to architects and engineers alike.

Andrew Lawrence, Arup Timber Specialist

Besides the pragmatism of its superior ecological and long term economical logic it's really the poetry of the activation and stimulation of all five human senses that makes solid wood the most unique new master building experience, which Joseph Mayo's book demonstrates masterfully.

Professor Dipl. Ing. Architekt Martin Despang, University of Hawaii'i

Virtually forgotten over the last hundred years, heavy timber is experiencing a renaissance as a building material in the 21st Century. Wood has been rediscovered as a viable, cost effective, environmentally superior building material and through advanced engineering and manufacturing processes mass timber is now capable of going beyond the bounds that once limited solid sawn timber. Joseph Mayo’s book is a timely addition to the collective understanding of just where the true 'state of the art' in wood design and construction resides and where the future is headed.

Brian Court, AIA, LEED AP, Partner, The Miller Hull Partnership, LLP

Using solid wood simplifies the work of many people. It simplifies the architect´s work from the first idea by thinking of readymade surfaces. Joseph’s book contains and shares great examples as well as important knowledge of working with solid wood. Kaden + Partner is working on timber construction returning to the inner city and this book is a roadmap for moving in this direction.

Markus Lager, Leader / Architect, Kaden + Partner Architekten

Wood carries, insulates against and regulates moisture. It is permeable and fire resistant. As a building material wood absorbs sound, creates acoustic separation and becomes a sounding body. No other material is as versatile in its application, CO2 neutral, renewable and almost globally available.

H. Dietrich, Dietrich | Untertrifaller Architekten

Touch wood, feel good. We and our planet would feel better if we begin building our cities with wood, a renewable resource, instead of relying mostly on concrete or steel which are produced by mining and burning fossil fuels. In this book, Joseph Mayo demonstrates that mid-rise and tall wood buildings are not only possible, but are a key element to reversing the negative impact traditional buildings have on our environment.

Nabih Tahan, AIA, MRIAI, CEO Cree Buildings Inc.

Written concisely and clearly, Solid Wood dispels obsolete myths about wood building and presents a compelling case of why mass timber is an appealing, carbon-responsible choice for building not only residential structures, but also large, sophisticated, multi-storey buildings. Designers, builders and the curious layperson alike will find Solid Wood an informative and enlightening resource, providing crucial insights into this venerable material, evolved and made relevant again for a more sustainable twenty-first century.

Kimberly Mok, TreeHugger

About the Author

Joseph Mayo practices architecture in the Pacific Northwest where he concentrates on materiality, technology and form for a regionally appropriate building culture. He has worked on a variety of building types, ranging from schools, student housing, university buildings and hospitals. Working with a City of Seattle Department of Planning and Development (DPD) Advisory Committee, Joseph led an investigation to use wood in applications that go beyond current building codes. He has also been a jury member for wood design awards, served as Regional Associate Director for the American Institute of Architects (AIA), Young Architect Forum (YAF) Chair at AIA Seattle, and has assisted in teaching courses and served on architecture critiques at universities around the Pacific Northwest.

Most helpful customer reviews

6 of 6 people found the following review helpful.
A comprehensive global tour of wood building systems.
By Molly Lebowitz
Mayo's attempt to weave case studies of wood building systems from every corner of the world is astoundingly successful in convincing the architectural world of the approach's modernity and validity. He considers not just the environmental implications of the methods, but also the building code challenges, fire safety, structural considerations, and other critical topics in his analysis.

This book should be required-reading in any course on modern structural concepts or construction materials for architects and engineers.

5 of 5 people found the following review helpful.
Revived interest in wood construction
By Jarret
By boring deep into modern wood construction techniques, Joseph's Solid Wood piqued my interest as an opportunity to revisit architecture studies that I had enjoyed years ago during college classes. Joseph promptly covers critical issues of fire safety and moisture control as well as relevant terminology before moving on to several chapters of massive wood construction projects around the globe. Case studies in Norwegian Wood, budding United Kingdom housing developments, and Australia's timber down under all plant insight in the reader using ample construction photos and diagrams of project-specific techniques.

I worried this book would be overly technical when I placed a pre-order months ago; however, after receiving the book, I'm delighted to find the content appropriate for both a high level architecture class or a casual coffee table construction photo tome to thumb through.

2 of 3 people found the following review helpful.
Five Stars
By jesse
Great historical summary of wood construction, modern solid wood assemblies and a boatload of case studies to boot.

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