PDF Ebook Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald
The means to get this book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald is very easy. You may not go for some places and also spend the time to just discover the book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald In fact, you might not always get the book as you want. Yet right here, just by search and also locate Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald, you could obtain the listings of guides that you truly anticipate. Often, there are several publications that are showed. Those books certainly will certainly amaze you as this Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald compilation.
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald
PDF Ebook Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald
Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald Just how can you change your mind to be a lot more open? There numerous resources that could aid you to boost your ideas. It can be from the other encounters as well as story from some people. Schedule Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald is one of the relied on resources to obtain. You could find so many books that we discuss below in this site. And currently, we show you one of the best, the Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald
Surely, to boost your life high quality, every e-book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald will certainly have their particular session. Nonetheless, having particular understanding will make you feel a lot more confident. When you feel something take place to your life, in some cases, reviewing publication Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald could assist you to make calmness. Is that your real hobby? Often indeed, yet often will certainly be uncertain. Your selection to review Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald as one of your reading e-books, could be your correct e-book to read now.
This is not about exactly how much this publication Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald prices; it is not likewise about just what kind of book you truly love to review. It is concerning what you can take and receive from reviewing this Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald You can favor to choose other publication; but, it matters not if you attempt to make this publication Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald as your reading selection. You will certainly not regret it. This soft documents e-book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald can be your buddy all the same.
By downloading this soft file book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald in the on-line link download, you remain in the 1st step right to do. This site actually supplies you simplicity of how you can get the very best publication, from ideal seller to the brand-new launched e-book. You could find a lot more e-books in this site by visiting every web link that we provide. One of the collections, Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald is one of the best collections to market. So, the first you get it, the first you will get all favorable regarding this publication Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.
This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs.
Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:
• Exercises and drills for each stroke
• Event-based workouts and programs
• Dryland training
• Tapering for peak performance
• Year-round conditioning plans
• Nutrition before, during, and after swim meets
In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
- Sales Rank: #220749 in Books
- Published on: 2008-06-30
- Original language: English
- Number of items: 1
- Dimensions: 10.02" h x .64" w x 7.12" l, 1.26 pounds
- Binding: Paperback
- 256 pages
- Exercises and drills for each stroke
- Event-based workouts and programs
- Dryland training
- Tapering for peak performance
- Year-round conditioning plans
- Nutrition before, during, and after swim meets
Review
"Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today."
Aaron Peirsol
4 time Olympic medalist
"With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream."
Amanda Beard
7 time Olympic medalist
About the Author
Dave Salo has been one of the nation's top swimming coaches for more than 20 years and currently is the head coach of the USC men's and women's swimming teams. Before joining the Trojan swim program, Salo served as head coach of Irvine Novaquatics, where he trained Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak. Salo has coached Olympic medalists such as Rebecca Soni, Jessica Hardy, Ous Mellouli, Vladimir Morozov, Larsen Jensen, Gabe Woodward, Staciana Stitts, Colleen Lanne, Ricky Berens, Eric Shanteau, Haley Anderson, Krayzelburg, Peirsol, Beard, and Lezak. Over his career, he has continued to serve at the national level, accepting coaching assignments for the United States at the 2005 World Championships and the 2001 Goodwill Games. In 2010, he was inducted into the American Swimming Coaches Association Hall of Fame. SwimNews.com named Salo 2010 international Women's Coach of the Year. In 2012 he completed his third U.S. Olympic staff coaching assignment, serving as a U.S. Olympic women's swim team assistant coach. Thirteen of Salo’s swimmers from USC competed for a combined 10 countries at the 2012 Olympics. Salo earned his MS and PhD in exercise physiology from USC and currently resides in Los Angeles.
Scott A. Riewald is a performance technologist for the U.S. Olympic Committee, where he focuses on biomechanics and technology for endurance sports. Previously, he was USA Swimming's biomechanics director at the U.S. Olympic Training Center in Colorado Springs, where he worked with many of the nation's top swimmers. During his tenure, he lectured throughout the United Sates on the use of science to improve performance of individual swimmers and entire teams. He also worked as the biomechanics director for the United States Tennis Association in Key Biscayne, Florida.
Riewald is a certified strength and conditioning specialist (CSCS) and a certified personal trainer, and he earned his MS and PhD in biomedical engineering at Northwestern University. As an undergraduate, he was a competitive swimmer at Boston University, where he still holds several school and conference records. In his spare time, he enjoys mountain biking, photography, and spending time with his family.
Most helpful customer reviews
37 of 38 people found the following review helpful.
A Must Have in Swimmer's Library
By I. Makarov
Not everyone of us has a chance in life to be coached under world-classes coaches that these authors are (watching the Olympics, I wondered what my swimming times would have been like have I been coached by Bob Bowman). But this book gives you a chance to get inside their minds and start doing what they do with their swimmers.
NOTE, this is not the book that will teach you anything about stroke technique. Rather, it'll teach you everything else you need to know besides that - how to exercise properly, how to properly stretch, how to warm up and cool down before races, how and when to eat, AND, what I liked the most, how to build a year round training program to help you peak in your swimming times at the right time of the year.
The book is very well written (took me just a day to read through it all), comes with a DVD that will show you all the important moves for your workouts, and overall - perhaps the greatest value for $15 you will find in any swimming product out there.
I recommended it to all my masters swimming teammates.
3 of 3 people found the following review helpful.
Great resources for swimmers
By G. B. Brown
After a break of too many years, I've started lap swimming again for fitness. This book has been great for building a repertoire of dryland exercises to help me improve my stroke, my endurance, my overall fitness level. I shared with my trainer who has started using it for all our sessions together. As a result, I've made huge improvements in my swimming workouts. In a relatively short time, I've improved my swimming times, decreased my stroke count per length, and seen my daily distance increase from a mile to 3000 yards per work out. The DVD that's included demonstrates how to do the exercises and is a great companion to the book.
0 of 0 people found the following review helpful.
Not easy for the newbie to understand.
By Amazon Customer
Just be careful in ordering. The enhanced version is not all that advanced the embedded videos which I need to understand how to perform the exercises did not run on my Nvidia tablet nor were they compatible with windows 10 on my Dell laptop.
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald PDF
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald EPub
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald Doc
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald iBooks
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald rtf
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald Mobipocket
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald Kindle
Tidak ada komentar:
Posting Komentar